Mindfulness

How the Personal is Embedded and Embodied in the Social Field

Introduction I am writing a book with Alan Briskin about fields. This post is part of a series based on our explorations and writings. The more we explore and experience fields, the more I come to believe that (1) knowing they exist and influence us; (2) perceiving and attuning ourselves to them; and (3) consciously influencing them for good is essential to creating space for caring about others and the world we live in. In … Read more…

Becoming an Artist of Inwardness

Alan Briskin and I are writing a book about “fields:” personal, social, and noetic. I have written several posts about them including one on the personal field. The piece below (a five-minute read) continues to explore the value and practices for perceiving and influencing the personal field. Thank you for your interest. Given the plethora of distractions and diversions at our beck and call, perhaps it is time for all of us to learn or … Read more…

Hiding In Plain Sight: The Social Field

“Every feeling, thought, movement, and encounter is simultaneously an inner and outer event.” —Arnold Mindell    Alan Briskin and I are working on a book about “fields.” I have written several previous posts about them. The map to this territory is becoming clearer and more detailed as we, along with David Sibbet, Gisela Wendling, and Karen Buckley, share our ideas about and experiences with fields. We are also investigating the work of those who have … Read more…

Becoming Intimate with your Personal Field

“We are all at once composition and composer.” —​​​​Maya Angelou Some of you know that Alan Briskin and I are working on a book about “fields.” I have written several previous posts about them. The map to this territory is becoming clearer, more detailed as we, along with David Sibbet, Gisela Wendling, and Karen Buckley, share our ideas about and experiences with fields. We are also investigating the work of those who have explored fields … Read more…

Reflecting on a Path Taken

In college, I served as the news editor for the Northeastern University News. Now fifty years later, thanks to the vision of our then editor in chief, the group of us who produced the student newspaper, the literary magazine, and the yearbook, have decided to produce an anniversary issue of the NU News. I am grateful for the opportunity to revisit and reflect on those times with the talented and caring friends and consider how … Read more…

Four Pillars of a Healthy Mind

In 1992, neuroscientist Richard J. Davidson met the Dalai Lama for the first time. Like many neuroscientists and psychologists, he had been studying what was wrong with human brains: anxiety, fear, depression, and stress. But his Holiness asked why he wasn’t using neuroscientific tools to study kindness and compassion.  At first, the question startled him, but it then led to nearly two decades of collaboration between them and the establishing the Center for Healthy Minds … Read more…

What Life Expects of Me

Roger James and I were taking a glorious walk in the early morning sun around the Arcata Marsh. We had just stopped for a few groceries when a distraught man passed by screaming through a bandana, “This is bullshit!” Continuing up the street, he continued ranting about how he had had to enter the Farmers’ Market through a roped entrance and walk opposite to the direction he wanted to walk. His rage was palpable even … Read more…

Break Apart or Build Bridges

john a. powell, professor of Law, African American and Ethnic Studies at UC Berkeley, made the astute observation that in times of stress, societies either break apart or build bridges. In addition to the stress from accelerating changes in globalization, technology, environment, and demographics, we now add a global pandemic and an economic free fall. All of this is hard for the human brain to process. Because the brain evolved to keep us safe, it … Read more…

A Series of Small Acts

These past few days, I have been waking up to a jumpy body and an overall sense of “How am I going to get it all done?” It seems that life has a way of constellating all the “yeses” I have offered over a long period of time into lots of activity in a short period of time.  As I sat meditating, I reached for a copy of Tao Te Ching and read these passages: … Read more…

Four Rivers of Life in 2019

Although I live in the land of six rivers—the Smith, Klamath, Trinity, Mad, Van Duzen, and Eel—today I write about the four rivers of life: Inspiration, Surprise, Challenge, and Love. I learned about these rivers from my beloved teacher Angeles Arrien (1940—2014). According to Angeles, many traditional societies believe that these rivers—Inspiration, Surprise, Challenge, and Love—sustain and support us. They also connect us to the greater gifts of appreciating one’s life and making sure we … Read more…