Getting Stuff Done by Staying Present

I love this cartoon. Being in the moment means staying present with whatever happens, including getting a phone call. It does not mean conforming to some thought or image about what the present moment is or is supposed to be. This is what mindfulness meditation is all about: becoming aware of what is actually happening, right now. And, when you are aware of it, handling it with care and skill. Such presence helps us get … Read more…