When do you get scared in conversations or meetings? You might call it “challenged,” “anxious,” or “threatened.” However, underneath our adult bravado, it remains what we called it as children: “scared.” Here’s how a few of the 50 consultants at a talk I gave last week at the Silicon Valley Organization Development Network completed this sentence: “I get scared when…” — “I think someone is angry with me and his or her voice escalates. I’m … Read more…
I enjoy watching basketball, especially during the National Basketball Association (NBA) playoffs when the level of skill and teamwork approach their apex. The team that wins is usually the one that plays as a team instead of one in which one or two players hog the ball. Just as in conversation, individual skills matter but skill and teamwork matter more. Used in tandem, they raise everyone’s level of play. Certain individual skills increase teamwork on … Read more…
“Active hope is a practice…it is something we do, rather than have.” Joanna Macy and Chris Johnstone When I feel hopeful, I have some confidence that what I hope will happen is likely to happen. For example, I hope this meeting accomplishes what I want it to accomplish. Or, I hope people listen to one another’s perspectives. In this way, desire for a particular future is a part of hope. “Active hope,” according to Joanna Macy and Chis … Read more…
According to Stephen Covey, one of the seven habits of highly effective people is that they, “Seek first to understand, then to be understood.” It sounds so simple. Something you could embroider on a pillow. Or, make into a poster. Simple does not mean easy. When someone says something that sets your hair on fire, the temptation is to go tit for tat, tooth for tooth, measure for measure. We go round and round, getting … Read more…
A colleague was in a meeting recently with her counterparts from around the state trying to figure out how they might collaborate to improve each of their organizations’ individual performance. As they considered possibilities, one member of the group kept objecting to everything in a harsh tone. Basically the message was, this will never work, don’t even try it. So, on breaks and when the naysayer was not in the room, the group came up … Read more…
In a November 9th blog about her reflections after the elections, Ann Weiser Cornell wrote, “We need to cherish the sparks of potential and possibility in everyone and in every situation, while at the same time seeing what is in front of us.” What is in front of me is the challenge of: 1) Feeling compassion for the pain, fear, and anger that divide our communities, country and world into warring camps; 2) Remembering that all … Read more…
After the November 8 election, I sent a dear friend an email asking about what he might be feeling or thinking. He began his response with, “I really believe we can only ‘compassion’ our way forward.” After astutely turning this noun into a verb, he continued, “We have to be the ones to try and make democracy compassionate and caring.” In previous postings, building on the work of Daniel Goleman, I have described various types of … Read more…
I had been considering what to write in this first blog of 2017 when Roger James (my husband and business partner) showed me this 32-years-ago video. It sings everything I want to say with one slight yet significant addition. In addition to giving money to the causes we care about, let’s start giving by listening deeply to each other with empathy and compassion, especially to those who differ from us in race, gender, ideology, class, … Read more…
In the last two blogs we explored two forms of empathy: cognitive empathy (understanding another’s perspective) and empathic concern (sensing what another needs). This week we look at the third and final form of empathy identified by Daniel Goleman: emotional empathy or feeling what someone else feels. Feeling what another feels is a natural part of being human. When babies hear another baby cry, they start crying. After about 14 months of age, not only do … Read more…
Last week we looked at how cognitive empathy (understanding another’s perspective) can help you navigate difficult conversations during the holiday season. This week we explore another kind of empathy to help you through gnarly holiday gatherings: sensing what others need or what Daniel Goleman calls “empathic concern.” This second doorway gets us one step closer to compassion. If you understand what others are saying with cognitive empathy, you can then sense what they might need. … Read more…