“What do you think we should be talking about more?” I heard myself recently say to a friend, “The world is just too much for my soul these days.” I had just read an announcement from the Wiyot Tribe on whose unceded ancestral lands I live that they had declared a State of Emergency on the Wiyot’s ancestral rivers due to extreme low flows and drought conditions. The Wiyot Tribe are my neighbors. Some of … Read more…
Once upon a time one of my dear friends quipped, “My body? It’s just a garage for my brain.” I chortled, recognizing my own perspective. Her name was Mary too. This was several decades ago. Now, I know better. The body is not an empty structure in which to park anything. Nor is it anything to unconsciously push around as if it were an object, subject to my demands or anyone else’s. The Body … Read more…
In conversations, human brain function is both a blessing and a burden. Brain function is a blessing when it enables us to communicate what we think and care about and listen to the same in others. Brain function is a burden when we automatically jump to the conclusion that what others are saying or doing is a threat. These conversation exchanges are when we have “knee jerk reactions” like interrupting or criticizing them, defending ourselves, … Read more…
In college, I served as the news editor for the Northeastern University News. Now fifty years later, thanks to the vision of our then editor in chief, the group of us who produced the student newspaper, the literary magazine, and the yearbook, have decided to produce an anniversary issue of the NU News. I am grateful for the opportunity to revisit and reflect on those times with the talented and caring friends and consider how … Read more…
April 6-9, 2021 Daily from 8:30 am to 1:30 pm PT Mary Gelinas, Ed.D. and David Sibbet have been working together for several years on neuropsychology & change, co-facilitating eight GLEN Exchanges in 2018-19. This workshop integrates all this experience with new thinking from Mary’s work with Alan Briskin on fields and David’s visual facilitation experience. It will be offered to general public now as well as to GLEN members with a 50% discount. The … Read more…
In a recent conversation with friends and colleagues in the United States and Europe, Marilee Adams, author of an insightful best-seller—“Change Your Questions, Change Your Life”—said, “The antidote to uncertainty is inquiry.” Since then, I have been reflecting on the truth of this observation. “Antidote” usually refers to a medicine to counteract a particular poison. Although uncertainty is not a poison, the discomfort we feel with uncertainty can become one. So, although I like the … Read more…
In 1992, neuroscientist Richard J. Davidson met the Dalai Lama for the first time. Like many neuroscientists and psychologists, he had been studying what was wrong with human brains: anxiety, fear, depression, and stress. But his Holiness asked why he wasn’t using neuroscientific tools to study kindness and compassion. At first, the question startled him, but it then led to nearly two decades of collaboration between them and the establishing the Center for Healthy Minds … Read more…
Roger James and I were taking a glorious walk in the early morning sun around the Arcata Marsh. We had just stopped for a few groceries when a distraught man passed by screaming through a bandana, “This is bullshit!” Continuing up the street, he continued ranting about how he had had to enter the Farmers’ Market through a roped entrance and walk opposite to the direction he wanted to walk. His rage was palpable even … Read more…
john a. powell, professor of Law, African American and Ethnic Studies at UC Berkeley, made the astute observation that in times of stress, societies either break apart or build bridges. In addition to the stress from accelerating changes in globalization, technology, environment, and demographics, we now add a global pandemic and an economic free fall. All of this is hard for the human brain to process. Because the brain evolved to keep us safe, it … Read more…
Browsing our bookshelves, my eyes landed on “An Interrupted Life: The Diaries of Etty Hillesum.” She wrote these diaries in eight exercise books in Amsterdam during the Holocaust years. She died in 1943 at Auschwitz at the age of 29. I first read her diaries when they were published in 1983. My mother had died recently and my engagement with life was half-hearted at best. Her words opened my eyes to what is possible within … Read more…