Pain and Fear

“What do you think we should be talking about more?” I heard myself recently say to a friend, “The world is just too much for my soul these days.”  I had just read an announcement from the Wiyot Tribe on whose unceded ancestral lands I live that they had declared a State of Emergency on the Wiyot’s ancestral rivers due to extreme low flows and drought conditions. The Wiyot Tribe are my neighbors. Some of … Read more…

The Wisdom Body

  Once upon a time one of my dear friends quipped, “My body? It’s just a garage for my brain.” I chortled, recognizing my own perspective. Her name was Mary too. This was several decades ago. Now, I know better. The body is not an empty structure in which to park anything. Nor is it anything to unconsciously push around as if it were an object, subject to my demands or anyone else’s.  The Body … Read more…

Your Brain: Either a Blessing or a Burden in Conversation

In conversations, human brain function is both a blessing and a burden. Brain function is a blessing when it enables us to communicate what we think and care about and listen to the same in others. Brain function is a burden when we automatically jump to the conclusion that what others are saying or doing is a threat. These conversation exchanges are when we have “knee jerk reactions” like interrupting or criticizing them, defending ourselves, … Read more…