Patience Is a Virtue*

Imagine you are a four-year-old and a man places a marshmallow on a plate in front of you. He tells you that if you wait 15 minutes before eating that marshmallow you will be given one more. The man leaves and there you are, alone, with that marshmallow and 15 minutes of time. What do you do? If you waited 15 minutes not only did you get to eat two marshmallows, later in life you … Read more…

Returning to the Present Moment

This spring, the water in Murray Canyon* is higher and faster than I have ever seen it. Heavy rains have washed parts of the trail away. To reach Seven Sisters Waterfall you need to follow a trail that goes from one side of the creek to the other. This entails crossing the creek multiple times on rocks or forging through the cold water rushing down from snow capped mountains. Either way, over the rocks or … Read more…