Change the Brain for Good: Empathy and Compassion

This entry on empathy and compassion is the third in a five-part series. The series describes what we know about the impact of contemplative practice on the human brain and the relevance of these findings to doing meaningful work in groups. The first entry introduces this series and describes the impact of meditation on whether we can respond effectively to disturbing events instead of reacting to them. The second entry investigates resilience. One of the most popular and memorable … Read more…

Talking Better Together by Choosing Mindfulness

In anticipation of the release of my book this Fall, I will be highlighting content from “Talk Matters: Saving the World One Word at a Time” here in my blog. I hope as you read, we will grow as colleagues because I’m looking for people who will save the world with me. Specifically, colleagues who will save the world by talking better together—together with those we must work with to get things done for our … Read more…